Resources
Additional Resources
Crisis Resources:
If you are in crisis and need support sooner than I can offer, please contact your GP, Community Mental Health Team, or call NHS 24 on 111. You could also try calling one of the following helplines:
Samaritans - 116 123
CRUSE Scotland Bereavement Support - 0808 802 6161
https://www.crusescotland.org.uk
CRUSE Bereavement Support (UK) - 0808 808 1677
Shout Crisis Text Line - Text "SHOUT" to 85258
SANEline - 0300 304 7000
Alcoholics Anonymous - 0800 9177 650
https://www.alcoholics-anonymous.org.uk
Talk to Frank (drugs support & advice) - 0300 1236 600
Childline (19yr and under) - 0800 1111
(this number won't appear on itemised phone bills).
Therapist Directories:
The following therapist directories and specialist organisations may be useful if I cannot offer availability:
Free Psychotherapy Network
https://freepsychotherapynetwork.com
Affordable Counselling Network
https://affordablecounsellingnetwork.co.uk/
UK Counselling Network
https://ukcounsellingnetwork.co.uk/
Black, African and Asian Therapy Network (BAATN)
Muslim Counsellor and Psychotherapy Network
Scottish Asian Counselling Services
https://www.linkedin.com/in/scottish-asian-counselling-services-scio-945ab1274/
Pink Therapy (LGBTQIA+)
Association of Neurodivergent Therapists
https://neurodivergenttherapists.com
National Ugly Mugs (Sex worker friendly)
Climate Psychology Alliance (CPA)
https://climatepsychologyalliance.org
